The Simplest Diet Ever

Fast Healthy Weightloss - Yes, it is Possible

You prepare completely normal food in a usual simple way. But you learn, how to cook more healthy, the secret tricks of what to eat when, what ingredients to add or to drop, how to spread meals over the day correctly to lose weight.

How to diet correctly, in a healthy way, and without gaining back more weight quicker than we lost it? What kind of diet can not work? What works, and why?

The Nutritionists and Fitness Experts who developed these simple diet programs studied, how our bodies react to food beyond the common knowledge that we should reduce fat and prefer vegetables and protein, and such, which alone is not enough, as we experience all the time.

Both, Jon Benson's bestselling (e)Book Simply Eat! and the Online Programm Fatloss for Idiots exclude all nonsense like pills, excessive exercise, complicated, expensive health food.

The Top Five Reasons to prefer a Diet like those two

My lens will be about sense and nonsense of dieting, mistakes and false preconceptions that mislead people to undertake all kinds of diets with poor, sometimes even dangerous results.

[these "5 Reasons" (perhaps more) will become Subject of coming posts soon)

No Hunger - You can starve yourself for days (if longer...) then you must eat again - and grow really fat, whatever you eat.
No Pills - luckily, most people agree on that and do not like them. I personally doubt, that any natural, lasting result can come from artificial means, and that there are diet pills without any side effects.
These Diets are simple: No complicated recipies, just normal, healthy food as one prepares and eats every day. with complicated diets, one might just get fed up with all the work. But a lasting effect is created by changing habits, and it is just against human nature to habitually invest more time and effort into a 'same old thing'.
The word "Diet" is derived from the Greek "dietas", which actually means something like 'lifestyle', '(content of) every day'.
Strange to call something that interferes with our usual lifestyle a Diet...
Do we or don't we need to exercise to lose weight? With the right nutricion, you can forget excessive exercising, but not moving at all!
And sure a bit easy exercise helps to speed up fatloss.

Links that Prove the Point

Why Are You Overweight?: You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Food Is Not The Enemy: Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
"Simply Eat!": Couldn't this be the easiest diet in the world?

Former Fat Guy, Now Fat LOSS Guy, Asks...

My Other Lens on Health, Fitness, easy Exercise at home

(mainly but not only for Computer Workers and Boomers)

Forgetting to eat over making websites and reading emails is not one of the best fat loss programs to choose, not at all a healthy one....

Get Fit and Stay In Shape at Your Computer: Figure Shaping at the Computer? I'm sure I'm not the only working in a sedentary position most time of the day (and night, in my case). Most of us office- and computer workers, specially when we do home business, tend to neglect our figure. And we do not realize that we get big and bigger round the

When Weightloss Alone is Not Enough

Stay Healthy and In Shape At Your Computer

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The Simplest Diet Ever

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Fast Healthy Weightloss - Yes, it is Possible

The Top Five Reasons to prefer a Diet like those two

Links that Prove the Point

My Other Lens on Health, Fitness, easy Exercise at home

(mainly but not only for Computer Workers and Boomers)

When Weightloss Alone is Not Enough

Stay Healthy and In Shape At Your Computer

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